Ken Freiberg is a national health and fitness lecturer and educator. His personal lecture series includes:
Post-op lower back. Now that I've had a lower back operation, what can I do now?
Re-entering the world after a lower back operation can be very intimidating. The first four months after your operation are crucial in your rehabilitation. This two hour lecture will educate you on what to expect during your recovery and beyond.
Not only is Ken an exercise physiologist, MAT therapist, and certified corrective exercise specialist but he himself has had three lower back operations. Between his formal education and personal experiences, Ken brings a wealth of education and information to his workshops.
A few topics that will be discussed during the first half of the workshop are:
Realistic expectations
Daily life activities (kids, shoveling)
Getting your life back
Set backs
Stress
Diet
Remaining active with your new back
Sports
Do's and don't's
Maintenance
The second part of the workshop will include:
The biomechanics and physiology of the lumbar spine
Reestablishing proper movement patterns and how to move correctly
Exercises for your back during and after your recovery - to be demonstrated my Ken Freiberg
Programming for personal trainers
Learn the proven Results Training and Tracking System (RTTS) from the creator of this program, Ken Freiberg. The RTTS system is currently being used in health clubs in the NYC area with great results. Here personal trainers will learn:
How to create an assessment for your clients
Appropriate exercise prescriptions
Motivational strategies
Referral tips
Retention tools
.. And much more.
Lectures through the Evidence Based Fitness Academy include:
The biomechanics of the lower back
Core exercises for the lower back
Ken's Education and Certifications:
- Exercise Physiologist
- National Academy of Sports Medicine - Certified Personal Trainer - Advanced, Certified Corrective Exercise Specialist
- Muscle Activation Techniques - Certified Therapist
- National Strength and Conditioning Association - Certified Personal Trainer
- American College of Sports Medicine - Certified Personal Trainer
- Apex Fitness Systems - Certified Nutrition Fitness Professional
Ken is continually broadening his wealth of knowledge by attending the top lectures, seminars and workshops nationwide in order to be on the cutting edge of health and fitness information.
What drives Ken every day is his ability to help people and allow them to live their lives to their fullest potential.
